Ingredients
- 1 15-ounce (425 g) can chickpeas, well drained
- 1 Tbsp (15 ml) olive or avocado oil
- 1 tsp coconut sugar
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp ground turmeric
- 1/2 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 cup (60 g) hummus (store-bought or DIY)
- 1 Tbsp (15 ml) lemon juice
- 3/4 - 1 tsp dried dill (or sub 2-3 tsp fresh)
- 3 cloves garlic, minced (1 1/2 Tbsp or 9 g)
- water
- 1 cup packed (75 g) finely chopped parsley
- 1/2 cup (75 g) diced cherry or roma tomatoes
- 1/4 cup (35 g) diced red onion
- 1 Tbsp (15 ml) lemon juice
- 1 Tbsp (15 ml) olive oil
- sea salt
- black pepper
- 16 ounces (453 g) hummus (store-bought or DIY)
- pita chips
- vegetables
- garlic chili sauce
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