Chickpea Shawarma Dip recipes

Chickpea Shawarma Dip recipes

Chickpea Shawarma Dip recipes


30 minutes

Details
  • Servings:   5
  • Calories:   434
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 15-ounce (425 g) can chickpeas, well drained
  • 1 Tbsp (15 ml) olive or avocado oil
  • 1 tsp coconut sugar
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 cup (60 g) hummus (store-bought or DIY)
  • 1 Tbsp (15 ml) lemon juice
  • 3/4 - 1 tsp dried dill (or sub 2-3 tsp fresh)
  • 3 cloves garlic, minced (1 1/2 Tbsp or 9 g)
  • water
  • 1 cup packed (75 g) finely chopped parsley
  • 1/2 cup (75 g) diced cherry or roma tomatoes
  • 1/4 cup (35 g) diced red onion
  • 1 Tbsp (15 ml) lemon juice
  • 1 Tbsp (15 ml) olive oil
  • sea salt
  • black pepper
  • 16 ounces (453 g) hummus (store-bought or DIY)
  • pita chips
  • vegetables
  • garlic chili sauce
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