Real Man Quiche
Ingredients
- 1/4 cup plain dry breadcrumbs
- 1 medium red onion, thinly sliced
- 4 eggs
- 1/4 teaspoon freshly ground pepper
- 1/4 cup shredded Gruyere cheese
- 2 cups sliced mushrooms
- 2 egg whites
- 4 cups baby spinach
- Canola oil cooking spray
- 6 sheets phyllo dough, defrosted according to package directions
- 1 pound sweet Italian turkey sausage links, removed from casings
- 1/2 cup 1% milk
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