Mediterranean Cracked Wheat Salad

Mediterranean Cracked Wheat Salad

Mediterranean Cracked Wheat Salad


Serves 6

Details
  • Servings:   6
  • Calories:   175
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup bulgur wheat
  • 1 3/4 cups boiling water
  • 1 8 ounce can garbanzo beans, rinsed and drained
  • 1 cup grape tomatoes, halved
  • 1/2 cup finely diced celery
  • 1/2 cup julienned radishes
  • 1/2 cup kalamata olives, seeded and halved
  • 1/2 cup pepperoncini peppers, chopped
  • 1/3 cup finely diced red onion
  • 1 lemon
  • 1 large clove garlic, minced
  • 1/4 cup chopped parsley
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3/4 teaspoon dried oregano
  • pinch of red pepper flakes
  • 1/2 cup 2 tablespoons olive oil
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