RATATOUILLE WITH HERB CORN TOPPING

RATATOUILLE WITH HERB CORN TOPPING

RATATOUILLE WITH HERB CORN TOPPING


Serves 4

Details
  • Servings:   4
  • Calories:   405
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1.5 cups dry polenta
  • 3 tablespoons extra virgin olive oil
  • 1 lg. onion, sliced
  • 4 garlic cloves, diced
  • 2 thin-fleshed peppers, sliced
  • 3 medium tomatoes, diced
  • 1/4 cup fresh chopped basil
  • 2 tablespoons fresh chopped oregano
  • 1 teaspoon chili pepper flakes
  • 2 medium zucchini, sliced in half-moons
  • 1 lg. cooked ear of corn, sliced from the cob
  • 1/2 tablespoon parsley, chopped
  • to taste Salt
  • to taste Hot sauce
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