Roasted Sweet Potato Soup

Roasted Sweet Potato Soup

Roasted Sweet Potato Soup


Serves 14

Details
  • Servings:   14
  • Calories:   336
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 pounds sweet potato, peeled and cut into 1/2-inch dice
  • 6 tablespoons vegetable, canola, or grapeseed oil, divided
  • Kosher salt
  • 4 medium carrots, peeled and diced
  • 1 medium onion, chopped
  • 5 cloves garlic, crushed
  • 2 sprigs sage (optional)
  • 2 quarts homemade or store-bought low-sodium chicken stock or vegetable stock
  • 1/4 cup fresh juice and 1 tablespoon freshly grated zest from 1 medium orange, divided
  • 3/4 cup shelled roasted pistachios, crushed in a mortar and pestle or food processor
  • 2 scallions, thinly sliced, white and light green parts only
  • 2 tablespoons very thinly sliced fresh mint leaves (from about 5 sprigs)
  • Pinch cayenne pepper
  • 1/2 cup extra-virgin olive oil
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