Artichoke and Emmental Soufflé

Artichoke and Emmental Soufflé

Artichoke and Emmental Soufflé


Serves 6

Details
  • Servings:   6
  • Calories:   299
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 big artichokes
  • 1/2 lemon juice
  • 1.5 tablespoons Olive Oil
  • 2 garlic cloves
  • 2 tablespoons 35% cream
  • 0.7 ounces butter
  • 0.7 ounces flour
  • 1 cup whole milk
  • Salt
  • Pepper
  • Nutmeg
  • 1 cup grated emmental
  • 2 tablespoons 35% cream
  • 4 egg yolks
  • 6 egg whites
  • 1.5 liters soufflé dish
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