Kefir Oats Nuts and Maple Breakfast Jar

Kefir, Oats, Nuts, and Maple Breakfast Jar

Kefir, Oats, Nuts, and Maple Breakfast Jar

By Bon Appetit
Serves 2

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Details
  • Servings:   2
  • Calories:   384
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   34g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Comments
Ingredients
  • 1 1/2 cups plain low-fat kefir (fermented milk brew)
  • 1/2 cup old-fashioned oats
  • 1/4 cup pure maple syrup
  • 2 tablespoons pecan pieces
  • 2 tablespoons sliced almonds
  • Kosher salt
Instructions

Kefir, Oats, Nuts, and Maple Breakfast Jar serves 2 original recipe by Bon Appetit.

View original preparation instructions

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