Swordfish with Olives Capers Tomatoes over Polenta

Swordfish with Olives, Capers & Tomatoes over Polenta

Swordfish with Olives, Capers & Tomatoes over Polenta


45 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 ½ cups water
  • ½ teaspoon salt, divided
  • ½ cup coarse or regular yellow cornmeal or polenta
  • 1 tablespoon extra-virgin olive oil
  • 4 medium stalks celery, diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can no-salt-added diced tomatoes
  • ¼ cup green olives, such as Sicilian colossal or Cerignola, rinsed, pitted and coarsely chopped
  • 3 tablespoons chopped fresh basil
  • 1 tablespoon capers, rinsed
  • ⅛ teaspoon ground pepper
  • Pinch of crushed red pepper
  • 1 pound swordfish, cut into 4 steaks
  • Fresh basil for garnish
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