Swordfish Steaks with Mango and Avocado Salsa

Swordfish Steaks with Mango and Avocado Salsa

Swordfish Steaks with Mango and Avocado Salsa


10 minutes

Details
  • Servings:   6
  • Calories:   387
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   21g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 large, ripe mangoes
  • 1 ripe avocado, halved, pitted, peeled and diced
  • 1/2 fresh jalapeño chili pepper, seeded and minced
  • 1/3 cup diced red onion
  • 1 tsp. grated lime zest
  • 3 Tbs. fresh lime juice
  • 1/4 cup fresh orange juice
  • 1/4 cup chopped fresh cilantro, plus cilantro sprigs for garnish
  • 2 Tbs. olive oil
  • Salt and freshly ground pepper, to taste
  • 6 swordfish steaks, each about 6 oz. and 1 inch thick Lime wedges
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