Vegetarian Moussaka Recipe

Vegetarian Moussaka Recipe

Vegetarian Moussaka Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   366
  • Protein:   24g
  •  
  • Fiber:   17g
  • Sugar:   16g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 eggplants, sliced ½” thick
  • 2 Tbsp olive oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 12 cups sliced mushrooms (about 2 lbs)
  • One 5 oz-can tomato paste
  • ¼ cup chopped fresh basil
  • 1 tsp tamari sauce or salt
  • ¼ cup dry red wine or mirin
  • ½ cup Red Star Nutritional Yeast Flakes (very tasty)
  • ¼ cup organic butter
  • ¼ cup whole wheat pastry flour (for a gluten-free alternative try Bob’s Red Mill All Purpose Gluten-Free Baking Flour)
  • 1¼ cups 2% milk or plain rice or almond milk
  • ½ cup freshly grated Parmesan cheese
  • ½ tsp salt
  • ¼ tsp pepper
  • Pinch nutmeg
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