Vegetarian Moussaka With Portabella

Vegetarian Moussaka With Portabella

Vegetarian Moussaka With Portabella


Serves 6

Details
  • Servings:   6
  • Calories:   258
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Preheat oven at 375 degrees fahrenheit
  • You will need:
  • 5 medium-sized russet potatoes
  • 2 8s oz. packages of portabella mushrooms, diced
  • 1 large carrot, cleaned and sliced crosswise
  • 2 medium-sized onions, diced
  • 4 cloves of garlic, minced
  • 3 fresh tomatoes, diced, or you can use 1 (15 oz.) can of diced tomatoes, drained
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic salt
  • salt and pepper to taste
  • 2 tablespoons EVOO
  • 1 cup unflavored Soy Milk
  • 4 1/2 tablespoons Egg substitute equivalent to 3 eggs – I use Ener-G substitute= teaspoons of Ener
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