Chicken Koftas
Ingredients
- 1 cup coarsely chopped sweet onion
- 1 cup packed fresh cilantro leaves and tender stems
- 1/2 cup packed fresh mint leaves
- 4 garlic cloves, peeled and smashed
- 2 tablespoon coarsely chopped fresh ginger
- 1 jalapeño chile, stemmed and coarsely chopped
- 1 pound (8% fat) lean ground chicken
- 1/4 cup dry breadcrumbs or cornmeal
- 2 tablespoon olive oil
- 1 large egg
- 2 teaspoon garlic powder
- 1 1/4 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground black pepper
- Cooking spray
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