Teriyaki Tuna With Pineapple

Teriyaki Tuna With Pineapple

Teriyaki Tuna With Pineapple


38 minutes

Details
  • Servings:   6
  • Calories:   201
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   18g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/4 cup soy sauce
  • 3 tablespoons dry sherry or fat-free reduced-sodium chicken broth
  • 1 tablespoon sugar
  • 1 tablespoon grated fresh ginger
  • 3 cloves garlic, chopped
  • 4 tuna steaks (5 ounces each)
  • 1 pineapple, halved, cored, peeled, and cut into 8 wedges
  • 1 red bell pepper, quartered lengthwise
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