Quick Jambalaya

Quick Jambalaya

Quick Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 8 oz pkg - frozen onions and peppers blend
  • 2 medium - celery stalks, chopped
  • 4 medium - garlic cloves, minced or pressed
  • 1/2 28 oz can - whole tomatoes, chopped
  • 1 15 oz can (or about 2 cups) - navy beans, drained and rinsed
  • 1 16 oz pkg - frozen zucchini and yellow squash
  • 3 - bay leaves
  • 1 1/2 Tbs - Cajun seasoning (we used McCormick Perfect Pinch Cajun Seasoning)
  • 4 cups - cooked brown rice
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