Skillet Jambalaya

Skillet Jambalaya

Skillet Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   210
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup Long Grain White Rice
  • 1-1/2 cups Chicken or Vegetable Broth (low sodium)
  • 2 Tbl Oil
  • 1/2 cup Diced Onion
  • 1/2 cup Diced Green Pepper
  • 1 tsp Minced Garlic
  • 1-1/2 cups Sliced Sausage (I use 1/2 a 13 oz pkg of Hillshire Farm)
  • 1-1/2 cups Diced Cooked Chicken
  • 1 14.5 oz can Diced Tomatoes (with their juice)
  • 2 tsp Cajun Seasoning
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