Jambalaya Recipe 4

Jambalaya Recipe 4

Jambalaya Recipe 4


35 minutes

Details
  • Servings:   6
  • Calories:   375
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 large onion, chopped
  • 3/4 cup chopped green pepper
  • 1 celery rib, chopped
  • 2 jalapeno peppers, seeded and finely chopped
  • 2 g arlic cloves, minced
  • 1 tablespoon canola oil
  • 2 cans (14-1/ounces each) diced tomatoes, undrained
  • 1/2 cup water
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 cups cooked long grain rice
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