Brown stew chicken

Brown stew chicken

Brown stew chicken


Serves 10

Details
  • Servings:   10
  • Calories:   305
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 whole chicken, approx 1.2kg
  • 1 white onion, halved and thinly sliced
  • thumb-sized piece of ginger, grated
  • 3 garlic cloves, crushed
  • 3 sprigs of thyme
  • 1 tbsp ground pimento (also known as allspice)
  • 5 tsp caster sugar
  • 1 tbsp soy sauce
  • 1 red pepper, sliced
  • 1 tbsp all-purpose seasoning
  • 2 tbsp tomato ketchup
  • 1 scotch bonnet pepper
  • 2 spring onions, roughly chopped
  • 500ml chicken stock
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