Pork stew

Ingredients

• 1 tbsp rapeseed oil
• 2 onions, halved and sliced
• 3 celery sticks, thickly sliced
• 2 bay leaves
• 1 tbsp picked thyme leaves
• 500g lean pork fillet, cut into large chunks
• 2 tsp English mustard powder
• 4 large garlic cloves, grated
• 2 tbsp spelt flour
• 4 tbsp cider vinegar
• 800ml bouillon or chicken stock
• 1 Granny Smith apple, peeled, cored and cut into chunks
• 2 leeks, thickly sliced
• 4 carrots, cut into chunks
• 140g spelt flour
• 1 tsp baking powder
• 1 tsp English mustard powder
• 2 tbsp finely chopped flat-leaf parsley
• 1 tbsp picked thyme leaves, plus a few sprigs to garnish
• 2 tbsp bio yogurt
• 2 tbsp rapeseed oil

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