Pork stew
Ingredients
- 1 tbsp rapeseed oil
- 2 onions halved and sliced
- 3 celery sticks thickly sliced
- 2 bay leaves
- 1 tbsp picked thyme leaves
- 500g lean pork fillet cut into large chunks
- 2 tsp English mustard powder
- 4 large garlic cloves grated
- 2 tbsp spelt flour
- 4 tbsp cider vinegar
- 800ml bouillon or chicken stock
- 1 Granny Smith apple, peeled, cored and cut into chunks
- 2 leeks thickly sliced
- 4 carrots cut into chunks
- 140g spelt flour
- 1 tsp baking powder
- 1 tsp English mustard powder
- 2 tbsp finely chopped flat-leaf parsley
- 1 tbsp picked thyme leaves plus a few sprigs to garnish
- 2 tbsp bio yogurt
- 2 tbsp rapeseed oil
Instructions
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