Herb Crusted Halibut aka Mommys Fish Sticks

Herb-Crusted Halibut aka "Mommy's Fish Sticks"

Herb-Crusted Halibut aka Mommy's Fish Sticks

By Food Network
25 minutes

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Details
  • Servings:   4
  • Calories:   648
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • mediterranean
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Ingredients
  • 1 1/2 pounds halibut fillets (preferably Alaskan), skin removed
  • 1/2 cup all-purpose flour
  • 1 1/2 teaspoons seasoned salt or Essence, divided
  • 1 teaspoon pepper, divided
  • 2 large eggs
  • 1 1/2 cups panko (Japanese bread crumbs)
  • 2 tablespoons dried parsley
  • 1 teaspoon dried dill
  • 1/2 teaspoon dried marjoram
  • Vegetable oil, for pan-frying
  • Lemon wedges
Instructions

Herb-Crusted Halibut aka "Mommy's Fish Sticks" serves 4 original recipe by Food Network.

View original preparation instructions

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