Quick Catfish Fillets

Quick Catfish Fillets

Quick Catfish Fillets


20 minutes

Details
  • Servings:   4
  • Calories:   310
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1/3 cup all-purpose flour
  • 1 pinch salt and pepper to taste
  • 4 (6 ounce) fillets catfish
  • 2 tablespoons olive oil
  • 0.25 cup oyster sauce
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