Seared Catfish Creole

Seared Catfish Creole

Seared Catfish Creole


20 minutes

Details
  • Servings:   8
  • Calories:   219
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 4 whole catfish, cleaned with head and tail removed
  • 0.5 cup prepared yellow mustard
  • 0.25 cup cracked black pepper
  • 0.25 cup olive oil
  • 0.25 cup butter
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