Parmesan Catfish

Parmesan Catfish

Parmesan Catfish


45 minutes

Details
  • Servings:   4
  • Calories:   334
  • Protein:   33g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1/2 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons cornmeal
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg white
  • 1/4 cup fat-free milk
  • 4 (6 ounce) fillets catfish
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