Gumbo

Gumbo

Gumbo


3 hours

Details
  • Servings:   8
  • Calories:   623
  • Protein:   50g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 Tbsp canola oil
  • 3 Tbsp plain flour
  • 1 tsp salt
  • 1 bell pepper, chopped
  • 1 onion, choppped
  • 1 clove garlic, crushed
  • 2 bunch green onions, chopped
  • 1 tsp black pepper
  • 2 tsp tony chachere's seasoning
  • 1 stalk(s) celery, chopped
  • 1 can(s) rotel tomatoes, undrained
  • 10 okra pods
  • 1 chicken, boiled and deboned
  • 1 lb smoky hollow smoke sausage, cut into discs
  • 1 Tbsp gumbo file
  • 1 lb shrimp
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