Braised Lamb Shanks with Swiss Chard

Braised Lamb Shanks with Swiss Chard

Braised Lamb Shanks with Swiss Chard


3 hours 45 minutes

Details
  • Servings:   6
  • Calories:   1257
  • Protein:   109g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   35g
  • Fat Total:   80g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup all purpose flour
  • 2 teaspoons ground cinnamon, divided
  • 1 3/4 teaspoons ground cardamom, divided
  • 6 1- to 1 1/4-pound lamb shanks
  • 1/4 cup extra-virgin olive oil
  • 12 green onions, chopped, divided
  • 6 large garlic cloves, chopped
  • 1 14.5-ounce can diced tomatoes in juice
  • 1 3/4 cups (14 ounces) beef broth
  • 1/4 cup golden raisins
  • 1 tablespoon tomato paste
  • 1/4 teaspoon saffron threads, crumbled
  • Large pinch of ground cloves
  • 1 to 1 1/4 pounds Swiss chard (about 2 bunches)
  • 1/4 cup chopped fresh Italian parsley
  • 2 5.25-ounce packages bulgur (about 2 cups), prepared according to package directions
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