Amaranth Tabouli

Amaranth Tabouli

Amaranth Tabouli


Serves 6

Details
  • Servings:   6
  • Calories:   259
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup amaranth
  • 1/2 cups water
  • 3-4 tomatoes, cored and chopped
  • 2 cups chopped/minced parsley (get it as fine as you have the desire/patience for)
  • 2 cups chopped/minced fresh mint (same as above)
  • 4 scallions, chopped
  • 1/3 cup fresh lemon juice, plus more to taste
  • 5 tablespoons olive oil, plus more to taste
  • generous pinch of ground cinnamon, plus more to taste
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