Garlic Scape Coconut Curry Soup with Summer Vegetables and Tofu

Garlic Scape Coconut Curry Soup with Summer Vegetables and Tofu

Garlic Scape Coconut Curry Soup with Summer Vegetables and Tofu


30 minutes

Details
  • Servings:   2
  • Calories:   1174
  • Protein:   33g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   126g
  •  
  • Trans Fat:   1g
  • Saturated:   40g
  • Fat Total:   62g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 8 ounces udon noodles
  • 14 ounces (1 can) coconut milk
  • 2½ cups vegetable broth or water (can measure about a cup and a half of the coconut milk can)
  • 2 tablespoons canola or vegetable oil or ghee
  • ¼ pound garlic scapes, bulbs removed, cut into 1½ inch pieces
  • ¼ pound broccoli florets
  • ¼ pound sugar snap peas, end notches & fibers removed
  • 1 shallot, cut into rings
  • 3 ounces baked tofu or plain tofu lightly sauteed*, cut into cubes
  • 2 small green chilies or 1 jalapenos, chopped small (to taste if you don’t like too much heat)
  • 1 tablespoon ginger, grated
  • ⅓ teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 2 limes
  • 1 teaspoon brown sugar (or to taste)
  • 1 tablespoon soy sauce (or to taste)
  • Salt to taste
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