Mediterranean Brown Rice Salad recipes

Mediterranean Brown Rice Salad recipes

Mediterranean Brown Rice Salad recipes


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   348
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup brown rice, rinsed
  • 1/3 cup olive oil
  • 3 cloves garlic, crushed and peeled
  • 2 tablespoons pine nuts
  • 2 cups baby spinach
  • 1 lemon, zested and juiced
  • 2 tomatoes, chopped
  • 1 cup scallions, chopped, white and light green parts
  • 1 cup Feta cheese, crumbled
  • 1 cup cucumber, finely diced
  • 1 small red onion, small diced
  • 3 tablespoons red wine vinegar
  • 1/2 cup Kalamata olives, pitted and chopped
  • 3 tablespoons mint, chopped
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