Stuffed Fresh Sardines

Stuffed Fresh Sardines

Stuffed Fresh Sardines


50 minutes

Details
  • Servings:   6
  • Calories:   696
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   61g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¼ cup part-skim ricotta cheese
  • ¼ cup finely shredded Pecorino Romano cheese
  • ¼ cup fresh breadcrumbs
  • ¼ cup chopped fresh parsley
  • 3 large eggs, divided
  • Zest of 1 lemon, plus lemon wedges for serving
  • ½ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 12 medium fresh sardines, gutted, head and tail left on
  • ⅓ cup all-purpose flour
  • 2 cups panko breadcrumbs
  • 1 ½ cups extra-virgin olive oil
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