Ingredients
- ¼ cup part-skim ricotta cheese
- ¼ cup finely shredded Pecorino Romano cheese
- ¼ cup fresh breadcrumbs
- ¼ cup chopped fresh parsley
- 3 large eggs, divided
- Zest of 1 lemon, plus lemon wedges for serving
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 12 medium fresh sardines, gutted, head and tail left on
- ⅓ cup all-purpose flour
- 2 cups panko breadcrumbs
- 1 ½ cups extra-virgin olive oil
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