Pecan Stuffed Chicken Breast

Pecan-Stuffed Chicken Breast

Pecan-Stuffed Chicken Breast


2 hours 20 minutes

Details
  • Servings:   4
  • Calories:   668
  • Protein:   47g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil, plus for drizzling
  • 4 boneless skinless chicken breast halves (6 to 7 ounces each), butterflied
  • 1 tablespoon molasses, mixed with 2 teaspoons hot water
  • 1 teaspoon ground fennel
  • Salt and fresh ground pepper
  • 1 medium onion, diced
  • 2 cloves garlic, chopped
  • 1 cup pecans, toasted, roughly chopped
  • 2 tablespoons chopped fresh tarragon
  • 3 tablespoons vegetable or canola oil
  • 1 cup white wine
  • 1 cup chicken broth
  • Half 15-ounce can crushed tomatoes
  • 1/4 teaspoon crushed red pepper
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