Mallard Duck And Barley Risotto With Sunflower Shoots

Mallard Duck And Barley Risotto With Sunflower Shoots

Mallard Duck And Barley Risotto With Sunflower Shoots

By The Perennial Plate
Serves 30

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Details
  • Servings:   30
  • Calories:   433
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 finely chopped onion
  • 1 roughly chopped onion
  • 2 ducks
  • 1 Tablespoon black pepper
  • 4 cloves garlic
  • 1 Tablespoon Fennel seed (toasted)
  • 2 cups barley
  • 1 cup wild rice
  • 1/2 cup white wine
  • 1/4 cup grated Parmesan cheese
  • 1 lemon
  • 1 package of sunflower shoots
  • 1 package of thyme
  • Salt to taste
  • Olive oil
Instructions

Mallard Duck And Barley Risotto With Sunflower Shoots serves 30 original recipe by The Perennial Plate.

View original preparation instructions

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