Chicken Barley and Leek Stew

Chicken, Barley, and Leek Stew

Chicken, Barley, and Leek Stew


4 hours 25 minutes

Details
  • Servings:   6
  • Calories:   340
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound skinless, boneless chicken thighs, trimmed and cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 (49 ounce) can reduced-sodium chicken broth
  • 1 cup regular barley (not quick-cooking)
  • 2 medium leeks, halved lengthwise and sliced
  • 2 medium carrots, thinly sliced
  • 1 ½ teaspoons dried basil or Italian seasoning, crushed
  • ¼ teaspoon cracked black pepper
  • 2 tablespoons Slivered fresh basil or snipped fresh parsley
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