Barley Salad with Parsley and Walnuts

Barley Salad with Parsley and Walnuts

Barley Salad with Parsley and Walnuts


40 minutes

Details
  • Servings:   6
  • Calories:   449
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 1/4 cups pearled barley (9 ounces)
  • 1 cup walnut halves (4 ounces)
  • 3 tablespoons fresh lemon juice
  • 1/3 cup extra-virgin olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon finely grated lemon zest
  • Salt and freshly ground pepper
  • 1 cup packed flat-leaf parsley leaves
  • 4 ounces ricotta salata, crumbled (about 1 cup)
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