Herbed Barley Salad with Dates

Herbed Barley Salad with Dates

Herbed Barley Salad with Dates


Serves 6

Details
  • Servings:   6
  • Calories:   320
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   18g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup pearl barley
  • Kosher salt and freshly ground pepper
  • 1 tablespoon cumin seeds
  • 1/3 cup extra-virgin olive oil
  • 4 shallots, thinly sliced
  • 1 teaspoon ground turmeric
  • Juice of 1 lemon
  • 1 cup flat-leaf parsley sprigs
  • 1 cup cilantro sprigs
  • 1 cup fresh mint leaves
  • 5 pitted dates, chopped
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