Mango Marinated Seared Swordfish with Tropical Fruit Salsa

Mango Marinated Seared Swordfish with Tropical Fruit Salsa

Mango Marinated Seared Swordfish with Tropical Fruit Salsa


1 hour 25 minutes

Details
  • Servings:   4
  • Calories:   654
  • Protein:   41g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   32g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1/4 cup mango nectar
  • 3 tablespoons canola oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 1 (30-ounce) can tropical fruit salad, drained
  • 1 tablespoon fresh cilantro leaves
  • 4 scallions, finely chopped
  • 1/2 lime, juiced
  • 1/2 small jalapeno, seeded and minced
  • Kosher salt
  • 4 (6 to 8-ounce) swordfish steaks
  • 2 tablespoons canola oil
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