Cornmeal Crusted Trout With Preserved Lemon Yogurt

Cornmeal-Crusted Trout With Preserved Lemon Yogurt

Cornmeal-Crusted Trout With Preserved Lemon Yogurt


15 minutes

Details
  • Servings:   4
  • Calories:   1113
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   86g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Yogurt Sauce
  • 3/4 cup plain whole-milk yogurt
  • 1/4 cup mayonnaise
  • 1 whole preserved lemon, seeded and minced
  • 3 tablespoons preserved lemon brine
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Fennel Slaw
  • 1 tablespoon whole-grain mustard
  • 1 small shallot, minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon granulated sugar
  • 3 tablespoons freshly squeezed lemon juice (from about 1 lemon)
  • 1 tablespoon extra-virgin olive oil
  • 1 medium fennel bulb, stalks removed, bulb thinly shaved with a mandoline
  • 2 celery stalks, thinly sliced
  • 1 tablespoon fennel fronds, roughly chopped (optional)
  • Trout
  • 1 1/2 cups whole milk
  • 4 (6-ounce) skin-on trout fillets
  • 3/4 cup cornmeal
  • 2 tablespoons all-purpose flour
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon paprika
  • 1 cup neutral oil, such as safflower or canola oil
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