Chiles Rellenos Casserole
Ingredients
- 1 tablespoon vegetable oil1 onion
- 2 pounds 90 percent lean ground beef
- 4 poblano chiles
- 2 garlic cloves
- 2 teaspoons ground cumin
- 1 1/4 teaspoons salt1 teaspoon dried oregano
- 3/4 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1 (10-ounce) can ro-tel tomatoes
- 10 ounces monterey jack cheese
- 1/2 cup all-purpose flour
- 3/4 cup skim milk
- 2 large egg whitesinstructions
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