Pakistani Vegetable Korma

Pakistani Vegetable Korma

Pakistani Vegetable Korma


Serves 4

Details
  • Servings:   4
  • Calories:   375
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   20g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
  • mexican
Ingredients
  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 fresh red chili (deseed to make it less spicy)
  • ½ teaspoon garam masala or curry powder
  • ¼ teaspoon ground turmeric
  • 1 small handful fresh coriander, chopped
  • 2 medium tomatoes
  • ½ cup golden raisins
  • 1 cup chopped cauliflower, chopped
  • 1 cup chopped broccoli, chopped
  • 1 8-oz. can chickpeas, liquid included
  • 1 8-oz. can low-fat unsweetened coconut milk
  • 1 cup frozen peas
  • Salt and pepper to taste
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