Spicy Gazpacho with Crab

Spicy Gazpacho with Crab

Spicy Gazpacho with Crab


2 hours 35 minutes

Details
  • Servings:   4
  • Calories:   146
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 cups tiny red pear-shape or cherry tomatoes, quartered
  • 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
  • 2 (6 ounce) cans crabmeat, drained, flaked, and cartilage removed
  • 2 cups spicy hot low-sodium vegetable juice
  • ¾ cup chopped seeded cucumber
  • ½ cup coarsely chopped celery
  • ½ cup coarsely chopped seeded yellow and/or red bell pepper (1 small)
  • ½ cup water
  • ¼ cup finely chopped scallions (2)
  • ¼ cup chopped fresh cilantro
  • 3 tablespoons lemon juice
  • 2 cloves garlic, minced
  • Several dashes bottled hot pepper sauce
  • 1 bunch Fresh cilantro sprigs
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