Easy Vegetarian Moussaka

Easy Vegetarian Moussaka

Easy Vegetarian Moussaka


Serves 6

Details
  • Servings:   6
  • Calories:   210
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1 aubergine
  • * 300ml 1/2 pint vegetable stock
  • * 1 bay leaf
  • * 2 tbsp olive oil
  • * 1 small onion sliced
  • * 1 clove garlic minced
  • * 65g 2oz green lentil
  • * 112g 4oz mushroom sliced
  • * 200g 7oz canned chickpea drained and rinsed
  • * 200g 7oz canned chopped tomato
  • * 1 tbsp water
  • * 1 tsp dried oregano
  • * 1 tbsp fresh thyme
  • * 1 tbsp tomato puree
  • * topping;
  • * 1 egg
  • * 2 tbsp parmesan cheese grated
  • * 1/2 cup greek yogurt
  • * 1/4 tsp grated nutmeg
  • * salt and pepper to taste
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