Mighty Good Moussaka

Mighty Good Moussaka

Mighty Good Moussaka


Serves 10

Details
  • Servings:   10
  • Calories:   276
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 pounds eggplant (2 medium, peeled, cut in 1/2 in slices)
  • 4 tablespoons olive oil (separated, extra virgin)
  • 1 large yellow onion, finely chopped
  • 3 large cloves garlic, minced
  • 1 pound lean ground beef
  • 1 can (8 ounce) tomato sauce
  • 1 large tomato, coarsely chopped
  • 1 banana pepper, chopped
  • 1 bay leaf
  • 1/4 teaspoon Beau Monde seasoning
  • 1 tablespoon honey
  • 1/4 teaspoon dried oregano
  • Black pepper, to taste
  • 10 medium mushrooms, sliced
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1 cup cottage cheese (2%)
  • 1/2 cup dry red wine (or marsala wine)
  • 1/4 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
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