BEEF AND LENTIL MOUSSAKA

BEEF AND LENTIL MOUSSAKA

BEEF AND LENTIL MOUSSAKA


Serves 8

Details
  • Servings:   8
  • Calories:   296
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 500 grams minced beef
  • 1/3 cup dried brown lentils
  • 1 large aubergine
  • 2 medium onions, chopped
  • 4 large tomatoes (or 1 tin)
  • 2 tbsp tomato purée
  • 3 cloves of garlic, finely chopped
  • 1 1/4 tsp dried oregano
  • 1 tsp chilli powder
  • 1/2 tsp paprika
  • 1/4 tsp ground cinnamon
  • 1/2 cup red wine
  • 3 tbsp oil (plus 1 tbsp for the aubergines)
  • Freshly grated black pepper
  • Salt, to taste
  • For the béchamel:
  • 40 grams unsalted butter
  • 2 tbsp flour
  • 1 cup milk (you might need more)
  • 1/8 tsp grated nutmeg
  • 25 grams grated parmesan
  • Salt, to taste
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