Curried Opo Squash

Curried Opo Squash

Curried Opo Squash


Serves 6

Details
  • Servings:   6
  • Calories:   162
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4.5 cups opo squash, peeled and diced into 1-inch cubes
  • 0.5 cups Chana Dal, soaked in water for 30 minutes
  • 0.5 roma tomato, diced
  • 0.25 teaspoons black mustard seeds
  • 0.25 teaspoons asafetida (hing)
  • 3 teaspoons ground cumin powder
  • 2 tablespoons jaggery (or dark brown sugar)
  • 0.24 teaspoons salt
  • chili powder (amt. depends on your preference)
  • 4 teaspoons cooking oil (such as grapeseed oil)
  • 0.25 cups water
  • freshly chopped cilantro (for garnish)
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