Chandra Koftas

Chandra Koftas

Chandra Koftas


Serves 8

Details
  • Servings:   8
  • Calories:   255
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • * 1 can chickpea, rinsed and drained
  • * 1 cup slivered almond
  • * 3 teaspoon cumin seed
  • * 500g zucchini, shredded
  • * 1/2 cup finely chopped fresh coriander
  • * 2 tablespoon minced fresh ginger
  • * 5 clove garlic, minced
  • * 1 teaspoon salt
  • * 1/2 tsp of freshly ground black pepper
  • * 2 1/2 cup panko breadcrumb
  • * spray oil
  • * fresh coriander, for garnish (optional)
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