Spaghettini With Steamed Mussels

Spaghettini With Steamed Mussels

Spaghettini With Steamed Mussels


Serves 4

Details
  • Servings:   4
  • Calories:   643
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   79g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup chopped fresh parsley, plus more for garnish
  • 1/4 teaspoon salt
  • 2 large shallots, finely chopped
  • 12 ounces whole-wheat spaghettini
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/4 teaspoon crushed red pepper
  • Freshly ground pepper, to taste
  • 2 pounds mussels, rinsed, scrubbed and debearded (see Tip)
  • 1/2 cup dry white wine
  • 1 large ripe tomato, seeded and finely chopped
  • 4 large cloves garlic, very finely chopped
  • 1/2 cup water
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