Red Bean Dip
Ingredients
- 8 ounces dried kidney beans (scant 1 1/2 cups)
- 2 1/2 cups homemade or low-sodium store-bought chicken stock
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1 bay leaf
- 1 whole cinnamon stick
- 1/2 teaspoon coarse salt
- 2 teaspoons extra-virgin olive oil
- 1 medium onion, halved and very thinly sliced
- 1/3 cup plain nonfat yogurt, preferably Greek-style
- 4 cups baked blue corn chips (10 ounces)
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