Spicy Black Bean and Pumpkin Soup

Spicy Black Bean and Pumpkin Soup

Spicy Black Bean and Pumpkin Soup

By Food52
Serves 4

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   311
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • british
Comments
Ingredients
  • 2 tablespoons olive oil
  • 3 cloves of garlic, chopped
  • 1 cup sweet onion, chopped
  • 4 sprigs thyme
  • 1 teaspoon crushed red pepper flakes
  • 1 cup black beans (drained and rinsed)
  • 1 cup pumpkin
  • 2 cups chicken stock
  • 1/2 cup croutons
Instructions

Spicy Black Bean and Pumpkin Soup serves 4 original recipe by Food52.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments