Double Carrot Stew

Double Carrot Stew

Double Carrot Stew


Serves 4

Details
  • Servings:   4
  • Calories:   358
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 650 grams (22.9 ounces) carrots (~ 4 medium carrots)
  • 500 grams (17.6 ounces) beef chuck cut into 2” pieces
  • 1 tablespoon flour
  • 1 tablespoon olive oil
  • 18 grams (0.6 ounces) garlic (~2 cloves), minced
  • 175 grams (6.2 ounces) onion (~1 medium onion), thinly sliced
  • 1 cup red wine
  • 400 grams (14.1 ounces) stewed tomatoes
  • 1 1/2 cups water
  • 2 bay leaves
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • chopped flat leaf parsley for garnish
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