Blackened Catfish

Blackened Catfish

Blackened Catfish

By carolinacountry.com
Serves 4

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Details
  • Servings:   4
  • Calories:   182
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • indian
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Ingredients
  • 1 tablespoon peanut oil
  • 1 pound catfish, cut into four fillets
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 1 tablespoon cayenne pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon thyme
Instructions

Blackened Catfish serves 4 original recipe by carolinacountry.com.

View original preparation instructions

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