Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   260
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 12 cup water
  • * 2 pound unpeeled shrimp
  • * 6 gumbo crab
  • * 1 carrot roughly chopped
  • * 2 tbsp flour
  • * 1 tbsp oil
  • * 6 stalk celery diced {1 1/2 cup}
  • * 2 large onion diced {3 cup}
  • * 2 bell pepper diced {2 cup}
  • * 4 clove garlic minced
  • * 8 cup seafood stock
  • * 1 can diced tomato 15 ounce
  • * 1 bag frozen chopped okra 16 ounce
  • * 3 bay leaf
  • * 1 tsp thyme
  • * 1/2 tsp salt
  • * 1/2 tsp paprika
  • * 1/2 tsp cayenne pepper
  • * 1/4 tsp ground black pepper
  • * 1 tbsp worcestershire sauce
  • * 1/4 cup chopped fresh parsley
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