Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


2 hours 20 minutes

Details
  • Servings:   8
  • Calories:   376
  • Protein:   49g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 cup oil
  • 3 -4 tablespoons flour
  • 2 onions, chopped
  • 2 stalks celery, chopped
  • 1 (1 lb) bagfrozen chopped okra
  • 1 quart chicken broth
  • 1 (16 ounce) can whole tomatoes, w/liquid
  • 4 -5 cloves garlic, crushed
  • 2 bay leaves
  • 2 -3 tablespoons crab boil, tied in cheesecloth
  • salt & pepper
  • hot pepper sauce
  • 2 lbs raw shrimp, peeled
  • 1 lb crabmeat or 2 cans crabmeat
  • 1 pint oyster (OPTIONAL)
  • 1 lb firm white fish fillet (halibut, white fish, cod)
  • 1 tablespoon gumbo file powder
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